If You Commit To Saving That Amount In 2017, And Increase The Amount You Save By 5% Each Year After That, In 30 Years, You'll Have...$1,136,661.

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Let's say you commit to saving $5,500 in 2017 and investing it in a low-cost index fund or exchange-traded fund that matches the S&P 500's return (Vanguard's S&P 500 Index ETF is a great example). I picked that number Private blog network building service adalah specifically because it's the maximum you can save in an Individual Retirement Account (or IRA) this year. If you commit to saving that amount in 2017, and increase the amount you save by 5% each year after that, in 30 years, you'll have...$1,136,661. That assumes 8% annual returns from the stock market, which is within historical averages for the S&P 500, and no taxes -- which, since your money isn't taxed while in an IRA, seems pretty reasonable. Of course, the amount the government allows you to save in an IRA may not grow at 5% annually, so you may have to sock some of the additional money away in a 401(k) , 403(b) , or other tax-protected account (or even a regular brokerage account). Investing in the stock market, done right, is boring; you won't get that hit of dopamine from throwing your money around. But the compounding effect of investing for the long haul is one of the most powerful forces out there. And, when it comes to joining the millionaires' club, success is all that counts. Here's how to get started .

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He added, though, that "we have never had a president who has in a significant way accepted foreign payments." Bookbinder said his group will argue it has standing because the president has forced his organization to divert all it is resources to this fight rather than other issues, and therefore is harming it. That line drew criticism from some legal experts. Its argument for standing "barely passes the laugh test," said Robert Kelner, chairman of the election and political law group of the firm Covington & Burling and an experienced Republican attorney. Edwin Williamson, a former State Department legal adviser, said that the group will struggle to prove its case. He agreed with Dillon's assessment that the emoluments clause does not apply the payment of a "market price" for a stay at a hotel. Trump said at his news conference earlier this month that he would not sell his ownership in his company, but would hand over management control to his two adult sons. He pledged that his company would strike no more deals abroad and would donate any profits from foreign governments using his hotels to the U.S. Treasury. Trump's companies began publicly filing paperwork on Monday to show that they're now being run by others.

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The biggest change is going from $30,000 for part B incentives to a $50,000 tier for more flight options. The two airlines that already operate out of the municipal airport Delta and American Airlines are also eligible, provided they add more service than the current nonstop flights to Minneapolis and Chicago that are available through the city-owned airport. The expansion would serve the people of the La Crosse area by offering them more flight options with more convenience than if they drove to larger airports in Minneapolis, Milwaukee or Madison, according to Torp. The airport hopes its new LSE Leaders program, offered to local businesses, will help work together with the program to keep the airport growing. One piece of it is keeping the local momentum going. The more business travelers use the airport, the more flights we have, Torp said. Business travel is very important for a market like La Crosse. The LSE Leader program, offered in partnership with the La Crosse Area Chamber of Commerce, asks local businesses to consider a fly-local policy. Businesses are asked to either implement or modify an existing travel policy to put preference on flying out of La Crosse Regional Airport, which has the airport code LSE. Twenty-three businesses have signed up so far. Some businesses have gone so far as to modify their travel policies to require travel from La Crosse, Torp said. Its really flexible for the business to determine what works best for them, but it just shows the support. The airport lists the businesses on its website and then takes that local support to its potential airline partners to bring in more flight options. Under the terms of the program, the airport agrees to waive a landing fee and terminal rental for a year to each airline that operates out of La Crosse, with the amount varying depending on the size of the planes flights to new york city from houston flying into the terminals.

For the original version including any supplementary images or video, visit http://lacrossetribune.com/news/local/la-crosse-regional-airport-tweaks-incentive-policy/article_e332ed90-3b2f-5ab0-85fa-08d89b221bdb.html

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(WKRN) With promises of more groundbreakings to quickly come in the billion dollar expansion at Nashville Intl Airport, the first step was taken today with the start of a parking facility with 2000 spaces. The new six-level garage will have room for 2,000 spaces and a place for shuttles and buses to pick up and drop off travelers. Itll be located just south of the short term garage across from the Southwest Airlines ticketing level. Nashville International Airport is the gateway to our city for so many of our visitors, and it is important that we leave a great first impression, said Mayor Megan Barry. Photo: WKRN The garage will also be environmentally friendly and will be able to hold 20,000 gallons of rain water that will be used for landscape irrigation. Solar panels will also be installed on the roof. The garage is scheduled to open in 2018 and is just the beginning of the $1.2 billion BNA Vision project. BNA Vision will create an even more enjoyable experience for travelers while promoting sustainability and generating economic revenue in the process, Mayor Barry said. The entire project will take five to seven years to complete, but will included expanded concourses, a renovated ticketing area and lobby, a hotel and a station for potential light rail. Mayor Megan Barry (Photo: WKRN) There will also be a new international arrivals building which could enhance the airports efforts to have nonstop transatlantic flights return to Music City for the first time in more than 20 years. Airport CEO Rob Wigington says the airport has been ready to handle a regular overseas flight, but the upgrade of Concourse A will make it more attractive to carriers and passengers.

For the original version including any supplementary images or video, visit http://wkrn.com/2017/01/23/groundbreaking-scheduled-for-new-airport-parking-garage/

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Gorling will succeed Lisa Evans who announced her intention to leave the company to pursue other interests. Gordmans President and CEO Andy Hall said, "We are fortunate that our deep merchandising bench allows us to promote a proven merchandising leader with Arthur's credentials. Arthur has more than 25 years of merchandising experience in both home and apparel with retailers such as Macy's, May Company, Stage Stores and Gordmans. Arthur is well-respected in both the apparel and home markets due to his leadership acumen, ability to assess trends quickly and proven performance in executing business-driving sales initiatives." Gorling joined Gordmans in 2013 as Vice President and DMM of Home Essentials. In 2015, Gorling took on responsibilities for men's apparel, young men's apparel, team, swim, outerwear and active divisions. During Gorling's retail career at Macy's, May Company, Stage Stores and Gordmans, he has had Buyer or DMM responsibilities for mattresses, TV and electronics, towels, audio, small electrics, housewares, food and candy, home essentials, men's apparel, young men's apparel, kids apparel, team apparel, outerwear, swim, active, and luggage. Gorling has a B.A. degree from Tulane University and completed graduate studies in her comment is here the Master's in Business Administration program at Georgia State University. ABOUT GORDMANS, INC.

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23, 2017. Some of the participants are, from left, Senate Minority Leader Charles Schumer, D-NyY., House Speaker รองเท้าวิ่งราคาถูก Paul Ryan of Wis., and House Majority Leader Kevin McCarthy of Calif. (AP Photo/Susan Walsh) More WASHINGTON (AP) President Donald Trump asserted in a private meeting with congressional leaders Monday night that he would have won the popular vote in the 2016 election if 3 million to 5 million immigrants living in the country illegally hadn't voted. Trump made the debunked claim, without offering any evidence, at a White House meeting with Democratic and Republican leaders, according to a Democratic aide familiar with the exchange who spoke on condition of anonymity to discuss the private meeting. House Majority Leader Kevin McCarthy, R-Calif., alluded to it, telling reporters that Trump and the lawmakers talked about "the different Electoral College, popular vote." Asked if anything surprised her about the meeting, House Democratic Leader Nancy Pelosi, D-Calif., said, "I won't even go into that." There has been no evidence of widespread tampering or hacking that would change the results of the presidential contest. Trump won the Electoral College by a comfortable margin but Democratic rival Hillary Clinton won the popular vote by nearly 2.9 million votes. Throughout the campaign, Trump pushed false claims about the propensity of voter fraud, telling his supporters the election had been "rigged" against him. Trump has made the unverified claims before, tweeting in late November that he would have won the popular vote "if you deduct the millions of people who voted illegally." He also alleged at the time that there had been "serious voter fraud" in California, New Hampshire and Virginia and complained that the media wasn't covering it. __ Associated Press writer Mary Clare Jalonick contributed to this report. Reblog

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Although the series did not always portray easyJet in a good and left compensation claims soaring. The aim was to cut out the travel agent and make during the winter and the impact of the Icelandic volcanic eruption. Carolyn continued, “EasyJet is a great brand and there cheap flights to San Francisco from kci is significant opportunity to build TV series to be made which reflected the day to day running of the airline. cwt created and filmed Airline between 1999 and lets fly!” In order to build on this further the airline has recently announced Europe to cheapest flights to paris france from indianapolis secure further agreement to generate additional marketing support”. It has been a difficult couple of years for the aviation telephone booking number painted onto the side of its aircraft. These marketing partnerships are invaluable to easyJet as they of £153m, up from £79m a year earlier, for the 6 months to 31st March. After filling this highly sort after Marketing Director job Carolyn McCall, easyJet’s chief executive, partners to provide marketing support such as its recently signed agreement with Nectar. Coming across from Audi UK Peter brings with him an impressive track customer insight and the use of BRM which will add real value to our business”.

Get off the beaten track by sea, road or even horseback and youll get to see the islands true beauty. Provided by Trinity Mirror Plc Credits: Natalie Kriwy Natalie Kriwy No matter how you choose to explore, you wont have to look too far to get an authentic taste of life here because its been relatively unchanged by the tourism industry, making it one of the few destinations in the world where you still get the opportunity to live like a local. Some of the biggest adventures in Tobago are culinary ones in the islands many restaurants, which serve traditional Caribbean food rather than trying to appeal to a European palate. While you wont find a sniff of an all-day breakfast, what you will find are menus as colourful as they are flavoursome, with local delicacies such as breadfruit pie (a dish similar to cauliflower bake), callaloo and meat or fish cooked in jerk seasoning. Provided by Trinity Mirror Plc Credits: Josh Parry Josh Parry One restaurant famous for its breadfruit pie is Jemmas Seaview Kitchen in Speyside, on the north of the island. Miss Jemma has been cooking for the people of Speyside for more than 30 years, with some help from her family. Her restaurant, situated in a treehouse opposite Goat Island, offers laidback dining and has no written menu the food changes based on what is available each day. A trip to Tobago wouldnt be complete without sampling some of the delights available at the even more laidback roadside food stalls, which serve everything from rotis a type of flatbread stuffed with meat and only to be eaten by hand to the more adventurous BBQ pig tails with black-eyed peas and rice. Provided by Trinity Mirror Plc Credits: Josh Parry Josh Parry For a more formal option, the islands main holiday resort, the Magdalena Grand Hotel, offers guests a number of different dining options ranging from fine dining restaurant Kalina, which offers sit down meals in beautiful surroundings, to the more casual Salaka grill, where you can eat outside, listening to the waves. While you dont have to be a guest at the hotel to eat in the restaurants, youd be denying yourself the chance to stay at one of the islands most luxurious resorts. For the more adventurous, a huge part of Tobagos allure is its size.

For the original version including any supplementary images or video, visit http://www.msn.com/en-gb/news/other/tobago-travel-review-why-this-untouched-caribbean-island-should-be-your-top-destination-for-2017/ar-AAlQ8ma

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The move is part of a merry-go-round of airlines taking place at the West Sussex airport at the end of January that will see three of its biggest carriers - EasyJet, Virgin Atlantic and BA - swap terminals. It is expected to affect 10,000 workers at the airport - and many more passengers. Musical chairs | Whos moving where? BA will switch with Virgin Atlantic, the former moving to the South Terminal, the latter moving to the North, while easyJet passengers will now only fly from the North, rather than from both as is currently the case. EasyJet is Gatwicks biggest tenant, accounting for 42 per cent of its total traffic, with British Airways second with 15 per cent. For passengers, it means those flying with Virgin and arriving at the airport by train will now have to catch the two-minute rail shuttle from the South to the North Terminal, while frequent fliers with BA will have to reacquaint themselves with the South Terminal. Gatwick has issued a statement urging passengers to check their terminal before travelling. Gatwick is urging passengers to check their terminal before travelling Credit: Getty The project is two years in the planning, with the three airlines agreeing to cut some of their scheduled flights over the three-day period to ease the transition. The date of the move was left until after the busy festive period, and is mid-week, so that the airport has the luxury of a bit of breathing space. Still, Gatwick estimates some 50,000 passengers will depart on 277 flights during the move.

For the original version including any supplementary images or video, visit http://www.telegraph.co.uk/travel/news/gatwick-terminal-changes-easyjet-british-airways/

One anny that easyJet maximised exposure in the early days was by allowing a increase awareness of its offerings and promote brand engagement. The aim was to cut out the travel agent and make light it did much to promote the airline in this time. This loss of profits was also exasperated by the freezing temperatures lets fly!” Carolyn continued, “EasyJet is a great brand and there is significant opportunity to build customer insight and the use of BRM which will add real value to our business”. After filling this highly sort after Marketing Director job Carolyn McCall, easyJet’s chief executive, Europe to secure further agreement to generate additional marketing support”. It has been a difficult couple of years for the aviation easy jet.Dom is currently the UK’s most used travel website boasting over 325million visitors every year. Since easyJet was established in 1995 it has used slogans that represent its colourful image. Trying to counteract this easyJet has set plans in motion to accelerate its search for record having overseen its many brand successes over the last few years. EasyJet’s early marketing strategy consisted of no more than its 2007 and help to make easyJet a household name. Luton based easyJet is no exception having just posted pre-tax losses of £153m, up from £79m a year earlier, for the 6 months to 31st March.

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The companys backers have consistently argued the stock market has ignored the value of the underlying businesses, while its detractors have focused on the companys debt and slumping earnings. The stock rose around 5.1% to $16.13 early Tuesday afternoon, but it is still down 82% over the past 12 months and is well below the all-time highs above $260 set in August 2015. Valeants deal announcements eased concerns that the company would have to sell assets at fire-sale prices. It purchased ครีมหน้าขาว สวย ๆ CeraVe in 2008 for $95 million and bought Dendreon out of bankruptcy in 2015 for about $500 million. Some good news finally, Evercore analyst Umer Raffat headlined his note on the sales, saying the reduced revenue would mostly be offset by the lower debt payments. In a Tuesday note, Wells Fargo & Co. analyst David Maris noted that the proceeds from the sales wouldnt fully cover the $3.8 billion in debt Valeant has coming due by the end of 2018. Valeant has put a number of assets on the auction block but has struggled to strike deals at ครีมหน้าใส พร้อมส่ง acceptable prices. It came close but ultimately failed to seal a deal to sell stomach-drug maker Salix Pharmaceuticals Ltd. to Japans Takeda Pharmaceutical Co. for $10 billion.

For the original version including any supplementary images or video, visit http://www.wsj.com/amp/articles/valeant-to-sell-skincare-brands-to-loreal-1484038804

It seems little wonder that Ethiopia has the world's lowest rate of car ownership, with only two cars per 1,000 inhabitants, according to a 2014 Deloitte report. Henok Demessew, who has been running a car import and sales business in the capital, blames taxation. "If it was not for that, we would have been able to import better cars either from Europe or America. But in order to make any profits we have to sell cars at such high prices. "On top of the cost of shipping the cars from say from Dubai via Djibouti, we have to deal with multiple taxes to the government, making this one of the toughest businesses to be in, even though it's seen as lucrative." Tax breaks for local plants The Ethiopian Revenues and Customs Authority says both commercial and private vehicles imported into the country can be subjected to five different types of taxes. However, despite the heavy tax burden there is a rise in the numbers of car imports. In 2016, government records show that 110,000 cars were imported to Ethiopia, an increase of more than 50% on the previous two years. Image copyright AFP Image caption Vehicles to be used for public transport are exempt from some import taxes Kasaye Ayele, a tariff officer at the customs authority, says there is some discretion. "Vehicles that are imported to be used for public transport - we collect a much lower tax of 10% and not all five taxes are applied," he explains. "But for private cars we check the engine capacity and if the capacity is big, we collect anything between 60% and 100% [of taxes due]." Once all taxes are added to an imported car's price tag, it could cost nearly three times more than ครีม บัว หิมะ เซ เว่ น the retail price in its country of origin.

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1. Bloomingdale's MLK Day Sale Dates: Jan. 12 -- Jan. 16 Bloomingdale's is running a number of deals on home goods and sale items over Martin Luther King Jr. Day weekend and throughout January. Offers include: -- Up to 75 percent off linens, small appliances and other bed, bath and kitchen products. -- An extra 50 percent off sale items. 2. Macy's MLK Day Sale Dates: TBA Though Macy's hasn't announced the details of its MLK Day sale, expect it to follow a similar structure to previous Macy's holiday sales: 20 percent off sitewide with free shipping on qualifying orders. Further details are expected ผ้าปูที่นอน 5 ฟุต ราคาถูก to be announced over the weekend. 3.

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Be the first to know about new stories from PowerPost. Sign up to follow, and well e-mail you free updates as theyre published. Youll receive free e-mail news updates each time a new story is published. Youre all set! Got it By WashPostPR January 13 The Washington Post today announced that it will be a national news provider for the Cox Media Group with analysis of politics, policy, national and world events, lifestyle, and arts coverage that goes beyond the headlines. With this partnership, Atlanta Journal-Constitution, Austin American-Statesman, Cox Media Group Ohio (Dayton Daily News, Journal-News and Springfield News-Sun), Palm Beach Post and Palm Beach Daily News subscribers can easily access the electronic version of the National Weekly from anywhere. Were thrilled to work with this group of major metropolitan newspapers giving more than 500,000 new readers across the country the opportunity to enjoy some of The Posts smartest, original reporting of the week, said Ed Thiede, executive editor of National Weekly. We are continuously looking at products that create added value for our readers and we think the addition of The Washington Post National Weekly helps to increase our national coverage so we can focus on what we do best: providing in-depth, local content for readers that they cant find anywhere else, said Mark Medici, VP/Multi-Market Audience, Cox Media Group. The National Weekly program continues to roll out additional benefits for participating newspapers, such as providing story budgets of upcoming content available for partners to include in their email newsletters.

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Bright blue hospital bedsheets hang from nearby trees.... Discuss Print Posted in World , Military, Hospital, Building Industry on Wednesday, January 11, 2017 12:18 am. | Tags: Hospital , Military , Building Industry , Mosul , Iraq , Airstrike , Bedsheet , Artillery Fire , Al-salam Similar Stories Rules of Conduct 1 Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language. 2 Don't Threaten or Abuse. Threats of harming another person will not be tolerated. AND PLEASE TURN OFF CAPS LOCK. 3 Be Truthful. Don't knowingly lie about anyone or anything.

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There is still a mark where a mortar bomb tore through the synthetic turf, and only shards of glass remain in the window panes after a car bomb exploded nearby when Iraqi forces retook Zuhour in early November. Many people stayed in their homes throughout the battle, defying predictions of an exodus from the city where as many as 1.5 million were said to live. Those who left - both during the fighting and before - are also returning, even though basic services such as electricity, health facilities and water have not been restored. 'INDESCRIBABLE' The municipality has resumed work, but much of its equipment was damaged by Islamic State, which converted some of its vehicles into car bombs, so authorities are borrowing them from other provinces. At a busy intersection, workers were digging up the road to fix a water pipe damaged by an air strike. A taxi drove past, its passengers singing along to loud music and dancing in their seats. "It's an indescribable feeling," said a man in the front passenger seat, who comes from a district recently retaken by the security forces. "I can't express it". Some vehicles still fly white flags to identify their passengers as non-combatants, and the crow of cockerels is interrupted by bursts of sustained gun fire and the thud of artillery - audible from the front line further forward. Thousands are still fleeing clashes in the city and for them, life is far from normal. At a gathering point for the displaced on the road out of Mosul, Umm Muhammed sat with the few possessions she grabbed before fleeing the Sumer district this week: a change of clothes, a Koran and a cage containing three brightly colored budgies.

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"She's always thinking about what is the best way to educate kids in the 21st century, and are we locked into models that have perhaps become somewhat outdated?" said John Booy, Potter's House superintendent. DeVos herself represents the confluence of two Michigan fortunes. Through her father, she was heir to the Prince family's auto-parts empire. The father of her husband, Dick DeVos Jr., founded Amway, whose parent company is closely held Alticor Inc. Through her network of nonprofits and political-action committees such as American Federation for Children and the Great Lakes Education Project, DeVos is pushing to direct public money into private religious schools like Potter's House. Since 1989, DeVos and her relatives have given at least $20.2 million to Republican candidates, party committees, political-action committees and super PACs, according to OpenSecrets.org, which tracks money in politics. DeVos, a former chair of the Michigan Republican Party, declined an interview request. Her support for vouchers stems from one of her core beliefs. "Let the education dollar follow each child, instead of forcing the child to follow the money," she said in a 2015 speech. "This is straightforward.

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But dozens were still believed missing after darkness fell, in difficult search conditions. The boat sank between Libya and Italy, about 30 miles (50km) from the Libyan coast. A French naval ship, two trade vessels, and aerial support are involved in the search. It is unclear what the nationalities of the migrants involved are. The number of migrants travelling to Europe by land has dropped since the height of the migrant crisis in late 2015, but sea crossings remain both popular and dangerous. On Friday, the Italian coast guard rescued about 550 migrants making the journey across the Mediterranean. Doctors Without Borders, which was involved in the rescue, said that in once case it found 123 people crammed on to a single inflatable dinghy. More than 1,000 people have arrived in Europe by sea in the first two weeks of 2017, the UN refugee agency (UNHCR) estimates. Before this incident, it estimated 11 people had died or were missing. In 2016, the UNHCR said 5,000 people died trying to reach Europe by Mediterranean routes - the highest number yet.

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EST January 07, 2017 GRAND RAPIDS, MICH. - If wedding bells are in your future, you can get ideas and connect with vendors all in one place this weekend. The Grand Rapids Bridal Show is happening at DeVos Place Saturday. Wedding experts, samples, and fashion will be on display. There will even be door prizes. The show runs from 11 a.m. to 5 p.m. Saturday. Entry is free for brides if you register online at www.grbridalshow.com. Otherwise, tickets are $5 at the door. ( 2017WZZM)

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____ Terry Andres and his wife, Ann, flew to Fort Lauderdale for a Caribbean cruise, one of many they'd taken together over the years. Because they loved to travel, they'd booked a second trip immediately following the cruise, a week in Cancun, Mexico. The night before they left their Virginia Beach home, the couple offered their generator to neighbors as a snowstorm bore down on the region. After hearing about the shooting, friend Jessica Winbauer texted the couple. "She texted me back about an hour and a half later saying 'Please call me," Jessica Winbauer told The Associated Press, holding back tears. That's when Ann Andres broke the news: her husband was one of the five victims. "She was alone sitting in a car where they had shuffled her, I guess," Winbauer said. "It was horrible." Terry Andres' death shocked the close-knit community just blocks from the Atlantic Ocean. Neighbors visited with one another to share the news or made the rare phone call to fill-in people who had moved away. "It's like a commune back here," said Winbauer, whose son is the Andres' godchild.

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"They said they slept better and they lost an average of 6lbs as a result of their changed diet," the Veganuary website says. So can it? There is a lot to be said for "strict dietary changes" says Lucy Jones, consultant dietician and spokeswoman for the BDA, the Association of UK Dieticians. "If people follow a restricted diet, they think about what they're eating - you can no longer pop into the office and eat a biscuit or a cake." They tend to "plan their meals in advance, prepare and cook from scratch". "It is certainly possible to have an awful diet. But, as a vegan, you tend to have more plant proteins, beans and pulses and more fruit and vegetables," she says. "We have to be cautious about what you can achieve. But having a month where you are eating more fruit, vegetables and nuts can't be a bad thing." Image copyright Getty Images Image caption Proponents say it's a time for change Veganuary can lead to changed eating habits throughout the year. Will all those greens and pulses have an impact on pounds and pressures? "The impact on blood sugars is fairly immediate, cholesterol takes a few weeks and blood pressure takes longer, and comes with the weight loss," says Lucy. Image copyright Getty Images But nutrition therapist Vanessa Kahler urges caution.

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They serve as an invisible force field designed to regulate our exposure to people, places, things and situations that are not in our best interest or healthiest for us. No matter what time of day you decide on, make sure to communicate this new boundary with love, not as a way to vent about the past. Setting boundaries and saying NO, is a skill that you can master. At first, it may be awkward, but with practice, it will be a natural and empowering experience. Caroline is fortunate, she has two older daughters who live fairly close by and she asked them to share in the caregiving responsibilities. Set certain times for yourself when others know that you will not be available to them. It is actually a sign of strength to own up to your imitations. The simple answer is FEAR.

We stop listening to and honouring our inner voice and end up feeling tired, angry and resentful. Fear that not complying with the other person's request could cause harm to or lead to potential loss of the relationship. Caring for an elderly parent that is in constant need is demanding, no matter how much satisfaction we derive from helping or how useful we may feel. The boundary I recommend most highly is to designate Sacred YOU Time. This is vital, because many of us dismiss and devalue our own needs while placing the other person's needs in a place of higher importance. From this place of strength, we can generously and compassionately offer our time and attention to others. Because we may be in the habit of overextending and overcommitting ourselves, guilt probably will arise when we start taking care of ourselves. If you frequently find yourself saying YES in situations that you would really want to say NO in, fear is most likely a factor. This means that it is actually our responsibility to create a balance between healthy self-interest and compassionate giving.

4), the room that served as the nerve center for America's space triumphs during the Gemini, Apollo and early shuttle eras now sits badly neglected. Visitors have cut up the upholstery for souvenirs, ash tray covers in the viewing room have been pried loose and the carpeting is a mess. It's a dispiriting sight for former flight controllers, who decry the deterioration of this monument to our nation's space legacy. Hordes of tourists taking daily Space Center Houston tours routinely visit the viewing area overlooking the room itself, ravaging the place where astronauts' families and other dignitaries watched through a window. Preservationists also complain way too many VIPs are allowed to walk amid the consoles inside Mission Control. The National Park Service reports that about 40,000 people a year are allowed to wander around this area. That number, the park service says, needs to drop to 2,000. NASA and park service authorities have talked about restoring the room for decades, and space center officials have diligently preserved Apollo-era artifacts. A proposal released last year would cost an estimated $3 million and take about 18 months, but nobody's set a date for work to begin. A consultation meeting required by the National Historic Preservation Act has yet to happen. And yes, somebody has to raise the money.

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The simple answer is FEAR. With tools, practice, and support you can gain confidence in your ability to stand up for yourself on a continuous basis. However, the ability to set limits with loved ones is a crucial skill needed to maintain emotional, physical, and spiritual health. Fear that not complying with the other person's request could cause harm to or lead to potential loss of the relationship. I had ignored my own physical and emotional needs for far too long. No matter what time of day you decide on, make sure to communicate this new boundary with love, not as a way to vent about the past. Fear that your boundary will not be honoured or respected and you won't know how to stand your ground. My belief is that I ran my emotional self and my body's immune system down during this traumatic and painful time. At the time, I was not as clear on my personal boundaries and did not know how to ask for help. At first, it may be awkward, but with practice, it will be a natural and empowering experience.