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"They said they slept better and they lost an average of 6lbs as a result of their changed diet," the Veganuary website says. So can it? There is a lot to be said for "strict dietary changes" says Lucy Jones, consultant dietician and spokeswoman for the BDA, the Association of UK Dieticians. "If people follow a restricted diet, they think about what they're eating - you can no longer pop into the office and eat a biscuit or a cake." They tend to "plan their meals in advance, prepare and cook from scratch". "It is certainly possible to have an awful diet. But, as a vegan, you tend to have more plant proteins, beans and pulses and more fruit and vegetables," she says. "We have to be cautious about what you can achieve. But having a month where you are eating more fruit, vegetables and nuts can't be a bad thing." Image copyright Getty Images Image caption Proponents say it's a time for change Veganuary can lead to changed eating habits throughout the year. Will all those greens and pulses have an impact on pounds and pressures? "The impact on blood sugars is fairly immediate, cholesterol takes a few weeks and blood pressure takes longer, and comes with the weight loss," says Lucy. Image copyright Getty Images But nutrition therapist Vanessa Kahler urges caution.
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